Exercise Videos
Yoga
Crocodile Pose/ Makarasana
By FITTR
0 min read
PT0S
20 Jun 2022
2022-06-20T12:57:53.000Z
Preparation
This pose is very effective for people suffering from slipped disc, sciatica and certain types of lower back pain. Best for people having a sedentary desk job. Staying in this asana for extended periods of time encourages the vertebral column to resume its normal shape and releases compression of the spinal nerves. Let's look at the steps.
Method
Step 1
Lie down flat on the stomach
Step 2
Spread your legs slightly with your feet pointing outwards
Step 3
Bring your hands just above the head and fold your arms
Step 4
Tilt your head to the side and lie down in this pose to relax your back
Step 5
Precautions: People with back conditions such as exaggerated lumbar curve, should not practise this posture if any pain is experienced
Step 6
It is a relaxation pose
Step 7
Every individual can do this.
