Exercise Videos
Yoga
Corpse Pose/ Shavasana
By FITTR
0 min read
PT0S
20 Jun 2022
2022-06-20T12:57:53.000Z
Preparation
This pose helps in relaxing the whole psycho-physiological system, it can be practiced before the sleep, before, during and after postures practice, especially after Sun Salutations. Let's look at the steps
Method
Step 1
Lie down on your back with the hands 15 cm away from the body, palms facing upwards Let the fingers curl up slightly, don't keep them straight forcefully Spread your legs slightly apart and close your eyes Your head and spine should be in straight line, Make sure your head doesn't fall to the side Precautions: None
