Exercise Videos
Rehab
Closed Kinetic Chain Scapular Stability-Figure 8s
By FITTR
0 min read
PT0S
30 Nov 2022
2022-11-30T10:07:46.000Z
Preparation
Stand straight by holding a Ball against the wall. place your hand in the middle of the ball.
Method
Step 1
Set your shoulder blade as instructed by your health professional
Step 2
Roll the Ball in figure 8 maintaining the shoulder position.
