Exercise Videos
Triceps
Close push ups
By FITTR
0 min read
PT0S
16 Oct 2018
2018-10-16T09:28:17.000Z
Preparation
Close Push Ups work the chest and the triceps. Place your palms on the floor closer or less than shoulder width apart for a close hand position. Extend your arms and legs and place your toes on the floor.
Method
Step 1
Now, inhale and lower yourself until your chest almost touches the floor
Step 2
Hold for a second
Step 3
Exhale and push your torso up to the starting position
Step 4
Repeat for the desired number of reps.
