Exercise Videos
Triceps
Close Grip Push-Up On Knees
By FITTR
0 min read
PT0S
09 Jun 2022
2022-06-09T10:15:16.000Z
Preparation
Close Grip Push-Ups (On Knees) work your deltoids, pecs, and triceps muscles. Place your palms narrower than shoulder width apart on the floor. Extend your arms, and then place your knees on the floor, cross your feet behind. Keep your spine straight and body in a straight line. Make sure your elbows don’t flare out.
Method
Step 1
Now, inhale and lower yourself till your chest almost touches the floor
Step 2
Pause for a second and push yourself up again to the starting position
Step 3
Repeat for the desired number of reps.
