Exercise Videos
Rehab
Circle Running Drill
By FITTR
0 min read
PT0S
30 Nov 2022
2022-11-30T10:07:46.000Z
Preparation
Place a cone in the middle and place 4-6 cones around it in a circle of 5 meters in diameter.
Method
Step 1
Run around this circle alternating direction every 3 revolutions
Step 2
Increase your speed to progress or decrease the circle circumference
Step 3
Repeat for the prescribed number of reps
Step 4
And that's how you do Circle Running Drill.
