Exercise Videos
Quadriceps
chair squats
By FITTR
0 min read
PT0S
17 Aug 2020
2020-08-17T14:32:31.000Z
Preparation
Chair Squats are a beginner-friendly exercise great for building important leg muscles like your quads, hamstrings, and glutes. Stand straight with feet shoulder width apart. Place a chair behind you. Hold your hands in front of your chest.
Method
Step 1
Now, inhale and squat by pushing your hips back
Step 2
Go down so as to sit on the chair
Step 3
Come back to the starting position as soon as your hips touch the chair
Step 4
Repeat for the desired number of reps.
