Exercise Videos
Yoga
Chair Pose/ Utkatasana
By FITTR
0 min read
PT0S
20 Jun 2022
2022-06-20T12:57:52.000Z
Preparation
This posture helps in removing stiffness in the shoulders, the ankles become strong and the leg muscles develop evenly, the diaphragm is lifted up and this gives a gentle massage to the heart. Let's look at the steps: Stand with your feet together and the arms by the sides. This is the starting position.
Method
Step 1
Inhale, and raise the arms over the head so they're vertical
Step 2
Exhale, bend the knees and lower the trunk
Step 3
Do not stoop forward, and breathe normally
Step 4
Keep your back straight and hold the pose for 5 breaths
Step 5
Inhale, straighten the legs
Step 6
Exhale, lower the arms and come back to the starting position
Step 7
Precautions: People suffering from serious back conditions should avoid this posture.
