Exercise Videos
Rehab
Cervical Fist Traction
By FITTR
0 min read
PT0S
30 Nov 2022
2022-11-30T10:07:46.000Z
Preparation
Sit straight on a chair.
Method
Step 1
Make a fist and place it at the top of your sternum under the chin
Step 2
Rest your chin on the circular plateau formed by your curled index finger and thumb
Step 3
Place the other hand on the back of the head
Step 4
Pull the head forward and down
Step 5
Keep your mouth closed and do not allow the fist to move
Step 6
The fist becomes a fulcrum to stretch the lower neck
Step 7
Do not perform if exacerbates pain.
