Exercise Videos
Yoga
Cat Stretch/ Bidalasana/ Marjariasana
By FITTR
0 min read
PT0S
16 Oct 2018
2018-10-16T09:28:17.000Z
Preparation
This pose helps in improving the flexibility of the neck, shoulders and spine, improving digestive system and massaging the spine and abdominal organs. Let's look at the steps: Sit down on your knees Lean forward and place the hands flat on the floor beneath the shoulders with the fingers facing forward.
Method
Step 1
Raise the hips a little
Step 2
The hands should be in line with the knees; the arms and thighs should be perpendicular to the floor
Step 3
Do not bend the arms at the elbows, keep the arms and thighs vertical throughout
Step 4
Now, inhale, raise the head and round your spine in a U allowing your belly to sink
Step 5
Look upward
Step 6
Then exhale, arch your back, tucking in your stomach and bring the chin to the chest
Step 7
Repeat this movement for 10 times
Step 8
Precautions: Be careful with your knees and neck.
