Back
0 min read
PT0S
16 Oct 2018
2018-10-16T09:28:17.000Z
The Cable Upright Row targets the muscles of the back and the forearms. Stand with feet shoulder width apart. Grasp the rope attachment with both the hands using an overhand grip. Stand close to the pulley
Now, exhale and pull the attachment up to the top of your chest by bending your arms
Allow wrists to flex as the attachment is pulled up are lifted
Hold for a second
Inhale and lower the rope attachment to the starting position by extending the arms
Repeat for the desired number of reps.
To give you the best experience, this site uses Cookies