Exercise Videos
Shoulders
Cable Upright Row (stirrup attachments)
By FITTR
0 min read
PT0S
16 Oct 2018
2018-10-16T09:28:17.000Z
Preparation
Cable Upright Row targets the muscles of the back and the forearms. Stand with feet shoulder width apart. Grasp handles of both stirrups with both the hands using an overhand grip. Stand close to the pulley.
Method
Step 1
Now, exhale and pull the handles up to the top of your chest by bending your arms
Step 2
Allow wrists to flex as stirrups are lifted
Step 3
Hold for a second
Step 4
Inhale and lower the handles to the starting position by extending the arms
Step 5
Repeat for the desired number of reps.
