Exercise Videos
Lats
Cable Twisting High Arm Row
By FITTR
0 min read
PT0S
16 Oct 2018
2018-10-16T09:28:17.000Z
Preparation
The Cable Twisting High Arm Row lats but it works all of the back muscles. Stand facing high pulley positioned slightly above head level. Grasp stirrup with right hand and step back so the arm is straight. By bending your left knee, place your right knee on the floor. Allow the shoulder with stirrup to be pulled forward with a twist through the waist.
Method
Step 1
Pull the cable attachment to the side of your torso and twist your body slightly
Step 2
Pull the shoulder back
Step 3
Return to the starting position until the arm is extended and your shoulder is pulled forward
Step 4
Repeat and continue with the opposite arm.
