Exercise Videos
Full Body
Cable Twist/Cable Twist Down To Up
By FITTR
0 min read
PT0S
16 Oct 2018
2018-10-16T09:28:17.000Z
Preparation
The Cable Twist Down To Up is a great exercise for building your core. It targets the transverse abdominis muscle and the oblique muscles. Stand with the machine to your side. Keep your feet shoulder-width apart. Grab the cable pulley handle with both hands.
Method
Step 1
Now, exhale and turn your upper torso away from the machine as you pull the cable up and to your side, in the opposite direction of the machine
Step 2
Inhale and lower the pulley handle to the starting position, That’s one repetition
Step 3
Repeat for the desired number of reps
Step 4
Once done, repeat with the opposite side too.
