Exercise Videos
Triceps
Cable Triceps Extension
By FITTR
0 min read
PT0S
16 Oct 2018
2018-10-16T09:28:17.000Z
Preparation
As the name implies, a Cable Triceps Extension primarily targets your Triceps. Grasp cable attachment from high pulley with narrow overhand grip. Position elbows to the side.
Method
Step 1
Exhale and extend your forearm overhead until your arm is straight
Step 2
Inhale and lower your hand until your forearm is against your upper arm
Step 3
Return to the starting position
Step 4
Repeat for the desired number of reps.
