Exercise Videos
Shoulders
Cable Standing Shoulder Press
By FITTR
0 min read
PT0S
16 Oct 2018
2018-10-16T09:28:17.000Z
Preparation
The Cable Standing Shoulder Press works the front and lateral deltoids. Stand between two low to medium height pulleys with feet shoulder width apart. Hold cable stirrups in each hand each side Position stirrups to each side and slightly above the shoulders by bending your arms.
Method
Step 1
Now, exhale and push the stirrups upward until arms are extended overhead
Step 2
Hold for a second
Step 3
Inhale and lower stirrups to the starting position by bending your arms
Step 4
Repeat for the desired number of reps.
