Exercise Videos
Chest
Cable Standing Fly
By FITTR
0 min read
PT0S
16 Oct 2018
2018-10-16T09:28:17.000Z
Preparation
A Cable Standing Fly works your Pectorals. Stand with feet shoulder-width apart with pulleys to each side. Grasp two opposing high pulley dumbbell attachments, bend over slightly by flexing hips and knees.
Method
Step 1
Now, exhale and pull the cable attachments together in a hugging motion by extending the arms in front of you
Step 2
Keep your arms straight but maintain a slight bend
Step 3
Inhale and return to the starting position by pulling your arms away from each other and until the chest muscles are stretched
Step 4
Return to the starting position
Step 5
Repeat for the desired number of reps.
