Exercise Videos
Abs
Cable Side Crunch
By FITTR
0 min read
PT0S
16 Oct 2018
2018-10-16T09:28:17.000Z
Preparation
The Cable Side Crunch mainly targets the obliques and rectus abdominis while also strengthening the deep core muscles. Stand close to the high-pulley. Grasp stirrup attachment with the hand that’s near the pulley. Position the stirrup at the side of the shoulder, palm facing inward, and elbow down to the side.
Method
Step 1
Now, pull the stirrup downward by bending through the waist so the torso moves toward the base of the cable column
Step 2
Now, Return back to the starting position in a controlled manner
Step 3
Repeat and continue with the opposite side.
