Exercise Videos
Shoulders
Cable Seated Rear Delt Row Stirrups
By FITTR
0 min read
PT0S
16 Oct 2018
2018-10-16T09:28:17.000Z
Preparation
The Cable Seated Rear Delt Row Stirrups work the lats, traps, erector spinae, rear deltoids, biceps, bicep brachialis, and forearms. Sit on a seat facing twin pulley cables positioned shoulder height. Sit a little far from the machine. Grasp stirrup cable attachment in each hand. Straighten lower back upright so arms and shoulders are positioned straight forward, keep your arms straight.
Method
Step 1
Now, exhale and pull the attachment close to your shoulders by bending the arms
Step 2
Pause for a second
Step 3
Inhale and return to the starting position until arms are extended and shoulders are stretched forward
Step 4
Return to the starting position.
