Exercise Videos
Shoulders
Cable Seated Front Raise
By FITTR
0 min read
PT0S
16 Oct 2018
2018-10-16T09:28:17.000Z
Preparation
The Cable Seated Front Raise targets the Deltoid Anterior. Sit on the seat between twin cable pulleys Grasp stirrups on each side. Sit upright with arms straight down to each side with your palms facing backwards.
Method
Step 1
Now, exhale and raise one stirrup forward and upward until your arms are well above horizontal
Step 2
Hold for a second
Step 3
Inhale and lower the stirrup down to its starting position
Step 4
Repeat for the desired number of reps.
