Exercise Videos
Chest
Cable Seated Fly
By FITTR
0 min read
PT0S
16 Oct 2018
2018-10-16T09:28:17.000Z
Preparation
The Cable Seated Fly primarily works the pectoralis major or the large fan-shaped muscle covering much of your upper chest. Sit on the seat with your spine straight. The pulley machine should be behind your back. Place the pulley in line with your seated position. Hold the stirrups in each hand by extending your arms to the sides. Keep your arms slightly bent.
Method
Step 1
Now, exhale and bring cable attachments together in a hugging motion by bringing your arms closer in front of your chest
Step 2
Maintain the slight bend in your arms
Step 3
Hold for a second
Step 4
Inhale and bring the pulley back to starting position in a controlled manner
Step 5
Repeat for the desired number of reps.
