Exercise Videos
Quadriceps
Cable Reverse Lunges
By FITTR
0 min read
PT0S
16 Oct 2018
2018-10-16T09:28:17.000Z
Preparation
The Cable Reverse Lunges work the inner and outer glute and thigh muscles. Stand while facing a cable station. Grab a waist-height (or lower) cable in both hands with your palms facing each other and your back and arms straight.
Method
Step 1
Now, inhale and step back with your right foot and lower your body until your right knee is at a 90-degree angle
Step 2
Pull the cable as you do so
Step 3
Exhale and get up to stand in your starting position
Step 4
Repeat with the other leg
Step 5
Do it for the desired number of reps.
