Shoulders
0 min read
PT0S
16 Oct 2018
2018-10-16T09:28:17.000Z
The Cable Reverse Fly targets the rear deltoids. Keep the two pulley cables positioned at the top point and stand between them. Grab the cable attachment in each hand. Stand with feet staggered or shoulder-width apart depending on your comfort, i.e. one foot in front of the other.Hold the cables in front of the chest by extending arms, keep a slight bend in your arms.
Now, exhale and pull your arms apart while pulling the cable to the sides and backward
Hold for a second
Inhale and bring the cables back to the starting position
Repeat for the desired number of reps.
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