Exercise Videos
Lats
Cable Pulldown (Pro Lat Bar)
By FITTR
0 min read
PT0S
16 Oct 2018
2018-10-16T09:28:17.000Z
Preparation
Cable Pulldown (Pro Lat Bar) works the latissimus dorsi muscle. Sit on the bench facing the pulley. Grasp a pro lat bar with a wide overhand grip. Sit with thighs under support.
Method
Step 1
Now, exhale and pull down the cable bar towards your upper chest
Step 2
Hold for a second
Step 3
Inhale and return the bar to its starting position until arms and shoulders are fully extended
Step 4
Repeat for the desired number of reps.
