Lats
0 min read
PT0S
16 Oct 2018
2018-10-16T09:28:17.000Z
The Cable Pulldown (Lats) works the posterior deltoids (rear delts), rhomboids, and trapezius. Stand away from the pulley machine and stand with feet shoulder-width apart. Grasp the cable bar above your head by extending your arms but keeping a slight bend in them. Bend your torso forward; push your hips back with a slight bend in your knees before initiating the exercise.
Now, exhale and pull down the cable bar until it almost touches the thighs
Keep your arms extended
Hold for a second
Inhale and bring the cable bar to the starting position above your head
Repeat for the desired number of reps.
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