Exercise Videos
Triceps
Cable Overhead Tricep Extension With Rope
By FITTR
0 min read
PT0S
16 Oct 2018
2018-10-16T09:28:17.000Z
Preparation
The Cable Overhead Tricep Extension With Ropeworks the triceps muscles. Attach a Rope to the bottom pulley of a pulley machine. Sit on a bench, facing away from the pulley. Hold onto the Rope from behind with both hands and extend your arms with your hands directly over your head. Your palms should face forward. Hold your elbows close to your head.
Method
Step 1
Now, inhale and lower the bar behind your head slowly as you bend your arms
Step 2
Hold for a second
Step 3
Exhale and pull the Rope up by flexing your triceps and extending your arms again
Step 4
Return to the starting position
Step 5
Repeat for the desired number of reps.
