Exercise Videos
Shoulders
Cable One Arm Upright Row
By FITTR
0 min read
PT0S
16 Oct 2018
2018-10-16T09:28:17.000Z
Preparation
The Cable One Arm Upright Row primarily works the traps and the deltoids. Stand beside the pulley machine with your feet shoulder width apart. Grab the stirrup on a low pulley in one hand using an overhand grip. Place the other hand behind your lower back for support.
Method
Step 1
Now, exhale and pull the cable up towards your shoulder by bending the arm and pointing the elbow to the side
Step 2
Hold for a second
Step 3
Inhale and bring the cable down to the starting position by extending the arm
Step 4
Repeat for the desired number of reps.
