Exercise Videos
Triceps
Cable One Arm Pushdown
By FITTR
0 min read
PT0S
16 Oct 2018
2018-10-16T09:28:17.000Z
Preparation
The Cable One Arm Pushdown is a great exercise for your triceps. In this variation, we’ll be using the Cable Machine. Stand facing the machine. Hold the cable attachment using an overhand grip. Start with your arm at a 90 degree angle.
Method
Step 1
Exhale and push the cable down
Step 2
Extend your arm till it’s by your side
Step 3
Make sure your elbows stay in place for the whole movement
Step 4
Inhale and slowly raise your Hand till your forearm comes close to your upper arm
Step 5
Return to the starting position and repeat
Step 6
Finish all your reps and then, do the same with the other arm.
