Exercise Videos
Lats
Cable One Arm Pulldown
By FITTR
0 min read
PT0S
16 Oct 2018
2018-10-16T09:28:17.000Z
Preparation
The Cable One Arm Pulldown works the lats. Sit straight on a bench. Grasp the stirrup in one hand above by extending your arm. Sit with support under thighs.
Method
Step 1
Now, exhale and pull down the cable attachment from the front of the chest
Step 2
Hold for a second
Step 3
Inhale and bring the cable to the starting position by extending the arm above
Step 4
Repeat for the desired number of reps
Step 5
Once done, repeat with the other hand.
