Exercise Videos
Biceps
Cable One Arm Curl
By FITTR
0 min read
PT0S
16 Oct 2018
2018-10-16T09:28:17.000Z
Preparation
The cable curl primarily works the biceps brachii, which is the two-headed muscle on the front of your arm. Stand straight and face a low pulley. Grasp a stirrup cable attachment in one hand with an underhand grip.
Method
Step 1
With the elbow to your side, exhale and pull the cable up until your forearm is vertical
Step 2
Then inhale and slowly lower the cable until your arm are fully extended
Step 3
Return to the starting position and repeat for the desired number of reps
Step 4
Then complete your reps with the opposite arm.
