Exercise Videos
Triceps
Cable Lying Triceps Extension
By FITTR
0 min read
PT0S
16 Oct 2018
2018-10-16T09:28:17.000Z
Preparation
The Cable Lying Triceps Extension is an isolation exercise that works on the triceps from the elbow all the way to the latissimus dorsi. Position legs under the lower leg pad and lie back on the bench. Grasp Rope with palms facing each other and position it near forehead or top of the head. Extend elbows to raise attachment until arms are straight. As your arms extend, position them vertically.
Method
Step 1
Lower rope by bending elbows
Step 2
As the bar nears your head, reposition your elbows back just enough to allow the rope to clear around the curvature of the head
Step 3
Return to the starting position
Step 4
Repeat.
