Exercise Videos
Triceps
Cable Incline Triceps Extension
By FITTR
0 min read
PT0S
16 Oct 2018
2018-10-16T09:28:17.000Z
Preparation
The Cable Incline Triceps Extension primarily targets the long head of the triceps. Stand with the pulley machine behind you. Grasp Rope from behind with palms facing each other. Position your elbows overhead with your arms bent.
Method
Step 1
Exhale and pull the cable while extending the forearms overhead until elbows are straight
Step 2
Inhale and lower the cable until your Cable Incline Triceps Extensionarms are bent behind and come to the starting position
Step 3
Repeat for the desired number of reps.
