Exercise Videos
Shoulders
Cable Face Pull
By FITTR
0 min read
PT0S
07 Mar 2020
2020-03-07T08:57:46.000Z
Preparation
Face Pulls target the posterior deltoids of the shoulder. Stand with feet shoulder width apart. The pulley should be just below chest height, Hold the cable in both hand.
Method
Step 1
Now, inhale and pull the cable below your face
Step 2
Pause for a second
Step 3
Exhale and extend your arms to the starting position
Step 4
Repeat for the desired number of reps.
