Exercise Videos
Biceps
Cable Concentration Curl
By FITTR
0 min read
PT0S
16 Jun 2020
2020-06-16T11:04:28.000Z
Preparation
Cable Concentration Curls work your triceps. Adjust the pulley at a low height. Stand and hold the cable in one hand with an underhand grip. Step back so the arm is extended.
Method
Step 1
Now, inhale and pull the cable towards the shoulder by bending your arm
Step 2
Feel the stretch in the biceps
Step 3
Pause
Step 4
Exhale, come to the starting position
Step 5
Repeat for the desired number of reps.
