Exercise Videos

Triceps

Cable Close Grip Pulldown

0 min read

PT0S

16 Oct 2018

2018-10-16T09:28:17.000Z

https://img.youtube.com/vi/opGM5_dE3hk/0.jpg

Preparation

Cable Close Grip Pulldown works the lats , biceps, abs, shoulders, and upper back. Sit straight on the bench with your feet firmly on the ground and with your legs comfortably placed under the knee pads. Grasp parallel cable attachment in your hands above your head with your palms facing each other.

Method

Step 1

Now, lean slightly backward & brace your core exhale and pull down the cable attachment to the upper chest

Step 2

Hold for a second

Step 3

Inhale and return to the starting position until arms are fully extended

Step 4

Repeat for the desired number of reps.

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