Exercise Videos
Triceps
Cable Close Grip Pulldown
By FITTR
0 min read
PT0S
16 Oct 2018
2018-10-16T09:28:17.000Z
Preparation
Cable Close Grip Pulldown works the lats , biceps, abs, shoulders, and upper back. Sit straight on the bench with your feet firmly on the ground and with your legs comfortably placed under the knee pads. Grasp parallel cable attachment in your hands above your head with your palms facing each other.
Method
Step 1
Now, lean slightly backward & brace your core exhale and pull down the cable attachment to the upper chest
Step 2
Hold for a second
Step 3
Inhale and return to the starting position until arms are fully extended
Step 4
Repeat for the desired number of reps.
