Exercise Videos
Biceps
Cable Biceps Curl
By FITTR
0 min read
PT0S
05 Jun 2020
2020-06-05T19:37:24.000Z
Preparation
Cable Biceps Curl works the bicep muscles. Adjust the pulley to a low height. Stand and hold the cable handle in both the hands with an underhand grip. Arms should be extended but Keep a slight bend in the elbows.
Method
Step 1
Now, inhale and pull the handle up near your shoulders by curling your arms
Step 2
Pause
Step 3
Exhale and return to the starting position
Step 4
Repeat for the desired number of reps.
