Exercise Videos
Triceps
Cable Bent-over Triceps Extension (with rope attachment)
By FITTR
0 min read
PT0S
16 Oct 2018
2018-10-16T09:28:17.000Z
Preparation
Primary Muscles worked are triceps & Secondary muscles worked are lats, abs and pecs. Stand with feet shoulder width apart. Grasp rope attachment from medium high pulley in both the hands in front of your chest with palms facing each other. Bend your torso forward a little.
Method
Step 1
Now, keep elbows tucked in, exhale and pull the rope attachment down until your arms are fully extended
Step 2
Hold for a second
Step 3
Inhale and bring the attachment up to the starting position by bending your arms
Step 4
Repeat for the desired number of reps.
