Exercise Videos
Chest
Cable Bench Press
By FITTR
0 min read
PT0S
16 Oct 2018
2018-10-16T09:28:17.000Z
Preparation
The Cable Bench Press works the pectorals, deltoids, and triceps. Lie on your back on a bench. Grasp the stirrups attached to a low cable pulley in each hand. Hold the stirrups by bending your arms and placing them at the sides in line with the chest.
Method
Step 1
now, exhale and push the stirrups up and above your chest by extending the arms so they’re parallel to one another
Step 2
Hold for a second
Step 3
Inhale and bring the stirrups to the starting position, until a slight stretch is felt in the shoulders or the chest
Step 4
Repeat for the desired number of reps.
