Exercise Videos
Lats
Cable Alternating Pulldown
By FITTR
0 min read
PT0S
16 Oct 2018
2018-10-16T09:28:17.000Z
Preparation
The Cable Alternating Pulldown primarily targets the latissimus dorsi muscle, which runs the length of your back. Stand between two pulley machines. Grasp stirrups in each hand with an overhand grip. Sit down on your knees while holding the stirrups, keep your torso straight.
Method
Step 1
Now, exhale and pull the cable down with one hand by bending the arm
Step 2
Change the grip from overhand to underhand while doing so
Step 3
Hold for a second
Step 4
Inhale and bring the stirrup back to the starting position by extending your arm
Step 5
Repeat for the desired number of reps
Step 6
Once done, repeat with the other arm.
