Exercise Videos
Shoulders
Cable Alternating Front Raise
By FITTR
0 min read
PT0S
16 Oct 2018
2018-10-16T09:28:17.000Z
Preparation
Front Raises are a great exercise for your shoulders. This variation uses the cable machine. Attach the stirrup attachments to the machine. The setting should be low. Stand with your back to the machine. Hold the attachment in each hand with overhand grip. Start with your hands by your side, elbows should be slightly bent. Engage your core and back muscles.
Method
Step 1
Now, exhale and raise your right arm
Step 2
Bring it slightly above the shoulder height
Step 3
Your arms should be kept straight throughout the movement
Step 4
Now, inhale and lower your arm to the starting position
Step 5
Repeat the same movement with the left arm
Step 6
Keep alternating between both arms
Step 7
Repeat for the desired number of reps.
