Exercise Videos
Abs
Burpees (Men)
By FITTR
0 min read
PT0S
30 Dec 2021
2021-12-30T14:21:54.000Z
Preparation
Burpees work muscles through your body. Stand with your feet shoulder-width apart.
Method
Step 1
Now, begin by squatting down and place your palms on floor as you go down completely
Step 2
Now jump and extend your feet at the back and land on your toes
Step 3
Next, put weight on your palms, draw your legs in
Step 4
Stand up and jump up by raising your arms up
Step 5
Then squat and go down again and take the plank position, followed by standing and jumping up
Step 6
This has to be done at a fast pace
Step 7
Remember to breathe normally
Step 8
Repeat for the desired number of reps.
