Exercise Videos
Chest
Bridge push-ups
By FITTR
0 min read
PT0S
16 Oct 2018
2018-10-16T09:28:17.000Z
Preparation
Bridge Push Ups mainly work your shoulders, back extensors, hamstrings and glutes. Lie flat on your back with your feet flat on the floor. Place your hands flat on the floor above your head with fingers pointing toward the head.
Method
Step 1
Exhale and slowly lift your body up using your legs and arms
Step 2
Lift your body weight on your arms and legs
Step 3
Push your body up as much as you can
Step 4
Inhale and slowly lower yourself down a few inches
Step 5
Then exhale and extend up again
Step 6
Repeat for the desired number of reps.
