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Exercise Videos

Rehab

Bosu Balance

0 min read

PT0S

30 Nov 2022

2022-11-30T10:07:46.000Z

https://img.youtube.com/vi/FfErmB8znOQ/0.jpg

Preparation

Place your feet evenly spaced apart on bosu.

Method

Step 1

Maintain balance by keeping the weight even on both the legs

Step 2

Progress when you're able to catch a ball thrown from a partner or rebounded from the wall

Step 3

Repeat for the prescribed number of repetitions

Step 4

And that's how you do the Bosu Balance.

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