Exercise Videos
Quadriceps
Bodyweight Sumo Squats
By FITTR
0 min read
PT0S
16 Oct 2018
2018-10-16T09:28:17.000Z
Preparation
Bodyweight Sumo Squats mainly work the inner thighs and then the quadriceps, hamstrings, and glutes. Stand with your feet wider than shoulder-width apart. Point your toes and knees 30 to 45 degrees out to the sides. Hold your hands in front of your chest for balance, keep your head up and torso upright.
Method
Step 1
Now, inhale and push your hips back
Step 2
Bend your legs and go down until the thighs are parallel to the floor
Step 3
Hold for a second
Step 4
Exhale and return to starting position by extending your legs
Step 5
Repeat for the desired number of reps.
