Exercise Videos
Quadriceps
Bodyweight Box Squats
By FITTR
0 min read
PT0S
16 Jan 2020
2020-01-16T08:01:23.000Z
Preparation
This exercise targets the Quadriceps. Stand tall with your back to a knee-high bench or box 4 to 6 inches behind you. Your feet should be spread shoulder-width apart or wider
Method
Step 1
Now, inhale and lower your body by pushing back your hips and bending your knees until your butt touches the box or bench
Step 2
Reach your arms out in front of your chest for balance
Step 3
Pause, exhale and then return to the starting position without leaning forward
Step 4
Repeat for the desired number of repetitions.
