Exercise Videos
Chest
Body Weight Incline Push Ups
By FITTR
0 min read
PT0S
04 Apr 2020
2020-04-04T20:45:36.000Z
Preparation
The Body Weight Incline Push Ups primarily work your chest muscles. Place a bench in front of you. Keep your hands on the edge of the bench, hold the bench firmly and extend your legs backwards. Place your toes on the ground and keep the back straight.
Method
Step 1
Now, inhale and go down by bending your arms
Step 2
Once you reach close to the bench hold for a second
Step 3
Push yourself back up to the starting position
Step 4
Repeat for the desired number of reps.
