Exercise Videos
Abs
Bird Dog
By FITTR
0 min read
PT0S
16 Oct 2018
2018-10-16T09:28:17.000Z
Preparation
The Bird Dog exercise works the Abs, Chest and Shoulders. Place your hands and knees on a mat on the floor. Keep your back parallel to the ground. Do not arch your back.
Method
Step 1
Exhale and stretch your left arm forward and your right leg backward
Step 2
Hold the position for a second
Step 3
Inhale and bring your arm and leg back to the starting position
Step 4
Repeat this with the right arm and left leg.
