Exercise Videos
Abs
Bicycle Crunch
By FITTR
0 min read
PT0S
16 Oct 2018
2018-10-16T09:28:17.000Z
Preparation
The primary muscles worked in the Bicycle Crunch are the rectus abdominis, hips, and obliques. Lie down flat on your back with your feet flat on the ground. Now, place your hands lightly behind your head keeping your elbows in.
Method
Step 1
Exhale and lift your shoulders and your feet
Step 2
Try to touch your left elbow to the right knee while extending the left leg
Step 3
Then try touching your right elbow to the left knee while extending the right leg
Step 4
Remember to breathe normally
Step 5
Repeat for the desired number of reps.
