Exercise Videos
Biceps
Bicep Curl Mini Band
By FITTR
0 min read
PT0S
12 Aug 2020
2020-08-12T08:18:11.000Z
Preparation
Mini Band Bicep Curls work your bicep muscles. Stand with shoulder width apart. Hold the mini band in both hands and place them close near your thighs by extending your arms.
Method
Step 1
Now, take a deep breath and pull the band up by one hand keeping your other arm stiff
Step 2
Flex the biceps
Step 3
Pause, exhale and return to the starting position by lowering the hand
Step 4
Repeat for the desired number of reps
Step 5
Once done, repeat the movement with the other arm.
