Exercise Videos
Biceps
Bicep Concentration Curls
By FITTR
0 min read
PT0S
02 May 2020
2020-05-02T08:57:09.000Z
Preparation
Bicep Concentration Curls work the triceps on the back of your arm, the brachialis muscle and the brachioradialis muscle. Sit on a stool or a bench. Take a dumbbell in the right hand. Bend forward and rest your right elbow on the inner thigh. Extend the right arm but keep a slight bend. Place the left hand on your left thigh for support. Hold the dumbbell using an underhand grip, i.e. let your palm face forward, keep your spine straight.
Method
Step 1
Exhale and starting lifting the dumbbell up towards your chest
Step 2
Hold for a second
Step 3
Inhale and slowly bring it down
Step 4
Extend your arm but not fully, keep a slight bend in your arm
Step 5
Come to the starting position and exhale
Step 6
Repeat for the desired number of reps
Step 7
Complete the reps with your left hand too.
